Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Youtube Vert Shock
Up until now the sales of the program have been massive!
Are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how lots of individuals are fooled into training programs that are totally wrong for them. For many kids the goal is to simply acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed particularly build the right kind of muscle fibers, that will drastically enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here might be utilized for any athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Youtube Vert Shock
Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training strategies available to him, nothing was truly making a difference. So it wasn’t till he found the “shock” training technique that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys just would like to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the right way it can amplify power simply put explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and developed a basic to follow and execute program.
Why Is This So Important?
Almost all major sports requires making use of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be really clear that these are the guys and women that are more most likely to make the groups. Even more significantly they get game-time!
Maybe you are even chasing after a scholarship. You understand that you require to be not only at your finest, however have capabilities that make you stand apart. Requirement training programs simply aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
Youtube Vert Shock
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been really turned on for some time.
The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that degrade initially, as they are hardly ever utilized day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, many individuals observe immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to make it through. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that removes any difficult work.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are willing to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing development! While it’s not necessary, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
Youtube Vert Shock
Right now the people are providing a number of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have decided to offer a Free ebook covering some awesome methods to increase you vertical jump. So you can get going training quickly.
The totally free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however today they are offering it away free of charge.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a unique and solid training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic professional athletes merely adds to the high trustworthiness.
Then backed with the results of a lot of individuals who have actually used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will assist you end up being faster, more powerful and it will offer you a real shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
Youtube Vert Shock