Workouts To Learn How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Workouts To Learn How To Dunk

So far the sales of the program have actually been enormous!

Are the claims true and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of people are fooled into training programs that are entirely incorrect for them. For most boys the aim is to just acquire muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. If you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed particularly develop the best kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the methods that are taught here could be utilized for any professional athlete that is searching for that additional explosive power.

Who Established the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Workouts To Learn How To Dunk

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was actually making a distinction. It wasn’t up until he discovered the “shock” training method that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys simply need to know how to score that dunk, not the factor why they can do it.

However I wished to include this to show you that there is a real science behind what Adam has actually created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the proper way it can magnify power in short explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and developed a simple to follow and implement program.

Exactly Why Is This So Crucial?

Almost all significant sports needs using fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It ought to be really clear that these are the guys and ladies that are most likely to make the teams. A lot more notably they get game-time!

Maybe you are even chasing a scholarship. You understand that you need to be not only at your best, but have capabilities that make you stand apart. Standard training programs simply aren’t going to cut it. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

Workouts To Learn How To Dunk

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a chance that they have not been truly switched on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are rarely utilized daily. Unless you are doing training and workouts that specifically assaults them, then it’s most likely they require this warm-up duration.

Although this is just a ‘warn-up’ phase, many individuals observe instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act completely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle development programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the fringe benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program really comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and decrease your chances of injury

Simply check out these reviews regarding what difference the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that takes away any effort.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a very excellent indication when the owners of a program want to completely back the program outcomes. Not pleased with the program – you can get all your refund!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving development! While it’s not essential, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

Workouts To Learn How To Dunk

Now the people are providing a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The people have actually chosen to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get started training straight away.

The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, however today they are offering it away for totally free.

Get a copy while it’s still readily available and free !

Recap

The Vert Shock program is a strong and special training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been utilized by olympic athletes merely contributes to the high credibility.

Backed with the outcomes of so lots of people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have purchased the program now have a huge edge over their competitors.

The Vert Shock program will assist you become faster, more powerful and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.

Workouts To Learn How To Dunk