Wiki How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Wiki How To Dunk

Up until now the sales of the program have been massive!

So are the claims true and does it really work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished the number of people are fooled into training programs that are entirely wrong for them. For most boys the goal is to simply get muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed specifically build the best type of muscle fibers, that will dramatically improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the techniques that are taught here could be used for any professional athlete that is looking for that extra explosive power.

Who Produced the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies available to him, nothing was really making a distinction. So it wasn’t until he found the “shock” training method that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many men just wish to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the proper way it can magnify power in brief explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and techniques and produced a easy to follow and carry out program.

Reasons Why Is This So Important?

Almost all major sports requires using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be truly clear that these are the men and women that are more likely to make the groups. Much more importantly they get game-time!

Perhaps you are even chasing after a scholarship. You understand that you require to be not just at your finest, but have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been really turned on for a long time.

The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are seldom utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up period.

This is just a ‘warn-up’ phase, many people discover instant gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers needed for higher jumping power. Your muscles will be stimulated and taught to behave completely differently.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. However it’s at this fatigue point, when pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the extra benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program really comes from track and field, there are other advantages also;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and decrease your opportunities of injury

Just take a look at these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that eliminates any effort.

The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it won’t work for you too!

What Do People Like About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for excuses.
  • Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to entirely back the program results. Not delighted with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has decided to release a different module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Offered the shock aspect on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the men are providing a number of rewards when you sign-up to the program. There are too many to list them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have chosen to provide a Free ebook covering some awesome strategies to increase you vertical jump. So you can start training straight away.

The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, however right now they are providing it away for totally free.

Grab a copy while it’s still available and free !

Summary

The Vert Shock program is a special and strong training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The truth that it is based on science, that has been used by olympic professional athletes just contributes to the high credibility.

Backed with the results of so numerous people who have used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a big edge over their competition.

The Vert Shock program will help you become faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve always wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

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