Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). What Does Vert Shock Include
So far the sales of the program have actually been massive!
So are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how lots of people are fooled into training programs that are completely incorrect for them. For most young boys the goal is to simply acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
However not all training programs work the very same method. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically construct the ideal type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here could be utilized for any athlete that is looking for that extra explosive power.
Who Established the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
What Does Vert Shock Include
Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training strategies readily available to him, absolutely nothing was actually making a difference. So it wasn’t until he found the “shock” training technique that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men simply need to know how to score that dunk, not the reason that they can do it.
However I wished to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used properly it can amplify power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, methods and lessons and created a simple to follow and execute program.
Reasons Why Is This So Important?
Almost all significant sports requires making use of fast-twitch, elastic muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be really clear that these are the people and girls that are most likely to make the teams. Much more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your best, however have capabilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim results.
What Does Vert Shock Include
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they have not been really switched on for a long time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever used day-to-day. So unless you are doing training and workouts that specifically assaults them, then it’s most likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people see instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and construct flexible muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to behave totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. However it’s at this tiredness point, when pressed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misconstrue all the extra benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other advantages also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and decrease your opportunities of injury
Just take a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that eliminates any hard work.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to completely back the program outcomes. Not happy with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not necessary, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.
What Does Vert Shock Include
Now the people are providing a number of benefits when you sign-up to the program. There are too many to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have chosen to supply a Free ebook covering some awesome methods to increase you vertical jump. You can get started training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but right now they are providing it away for totally free.
Get a copy while it’s still available and complimentary !
The Vert Shock program is a strong and unique training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The truth that it is based on science, that has been utilized by olympic professional athletes just adds to the high reliability.
Then backed with the outcomes of a lot of individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a huge edge over their competitors.
The Vert Shock program will assist you become faster, more powerful and it will offer you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
What Does Vert Shock Include