Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Video How To Dunk A Basketball
Far the sales of the program have actually been massive!
So are the claims real and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are deceived into training programs that are totally incorrect for them. For the majority of kids the aim is to just get muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed particularly construct the right kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods readily available to him, absolutely nothing was truly making a difference. So it wasn’t till he found the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys simply desire to know how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the proper way it can enhance power in short explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and created a easy to follow and execute program.
Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the people and girls that are more likely to make the teams. A lot more significantly they get game-time!
You know that you require to be not only at your finest, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been genuinely changed on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that degrade initially, as they are hardly ever used day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and build elastic muscle fibers required for greater leaping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. But it’s at this tiredness point, when pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Just have a look at these testimonials as to what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing development! While it’s not needed, Adam has chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.
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Now the people are providing a number of benefits when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training directly away.
The free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still offered and free !
The Vert Shock program is a distinct and solid training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has been used by olympic professional athletes simply contributes to the high credibility.
Backed with the results of so many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will help you become quicker, more powerful and it will offer you a real chance at being able to smash down that dunk you’ve constantly wanted.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
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