Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Workout Schedule
Far the sales of the program have been massive!
So are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of individuals are tricked into training programs that are entirely incorrect for them. For a lot of boys the aim is to just get muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically construct the right type of muscle fibres, that will drastically improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the techniques that are taught here might be used for any athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Workout Schedule
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was really making a difference. It wasn’t till he discovered the “shock” training technique that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the reason that they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the proper way it can enhance power simply put explosive moves – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and produced a basic to follow and execute program.
Reasons Why Is This So Important?
Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be really clear that these are the men and girls that are most likely to make the groups. Even more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not just at your finest, but have abilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.
Vert Shock Workout Schedule
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that degrade first, as they are seldom utilized daily. Unless you are doing training and workouts that specifically assaults them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, the majority of people notice instant gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers essential for greater jumping power. Your muscles will be stimulated and taught to behave entirely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and reduce your possibilities of injury
Just take a look at these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy short cut that takes away any difficult work.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. So they can be done at house – leaving no room for excuses.
- Super User Friendly: The style and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really good sign when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.
Vert Shock Workout Schedule
Now the guys are providing a number of rewards when you sign-up to the program. There are too many to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have actually decided to offer a Free ebook covering some awesome techniques to increase you vertical jump. So you can begin training quickly.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have been charging at least $17 for a copy, but right now they are offering it away free of charge.
Grab a copy while it’s still available and free !
The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The fact that it is based on science, that has actually been used by olympic athletes simply adds to the high credibility.
Then backed with the outcomes of many individuals who have actually utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve always wanted.
Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Workout Schedule