Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Workout Program
Up until now the sales of the program have been massive!
So are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are fooled into training programs that are completely incorrect for them. For a lot of boys the objective is to merely acquire muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
Not all training programs work the same method. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the best type of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Workout Program
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was truly making a distinction. So it wasn’t till he found the “shock” training technique that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people just need to know how to score that dunk, not the reason that they can do it.
But I wanted to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can enhance power simply put explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and created a basic to execute and follow program.
Reasons Why Is This So Crucial?
Almost all major sports requires using fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be actually clear that these are the guys and girls that are more likely to make the groups. Much more notably they get game-time!
Perhaps you are even chasing after a scholarship. You know that you need to be not only at your finest, however have abilities that make you stand out. Requirement training programs just aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
Vert Shock Workout Program
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been really turned on for a long time.
The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are rarely used everyday. So unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up period.
This is simply a ‘warn-up’ phase, a lot of individuals discover instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibres essential for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, once pressed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle development programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where people focus, and misconstrue all the extra benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact originates from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and reduce your chances of injury
Just take a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not meant to be a lazy route that eliminates any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or health club devices needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you might have a greater danger of an injury.
Vert Shock Workout Program
Today the people are using a variety of benefits when you sign-up to the program. There are too lots of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have actually chosen to offer a Free ebook covering some remarkable strategies to increase you vertical jump. So you can begin training immediately.
The free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, but today they are giving it away for free.
Get a copy while it’s still available and totally free !
The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic professional athletes simply includes to the high trustworthiness.
Backed with the outcomes of so numerous people who have actually utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a big edge over their competition.
The Vert Shock program will assist you become faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
Vert Shock Workout Program