Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Workout Free
Far the sales of the program have been huge!
So are the claims true and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how numerous people are deceived into training programs that are completely incorrect for them. For many boys the aim is to simply get muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
Not all training programs work the same method. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do numerous people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is designed specifically develop the right type of muscle fibres, that will drastically improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be utilized for any athlete that is trying to find that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Workout Free
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training techniques readily available to him, absolutely nothing was really making a difference. So it wasn’t until he discovered the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply would like to know how to score that dunk, not the reason that they can do it.
However I wanted to include this to show you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized the proper way it can magnify power simply put explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a basic to implement and follow program.
Why Is This So Crucial?
Almost all significant sports requires the usage of fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be actually clear that these are the guys and women that are more most likely to make the groups. Much more notably they get game-time!
You know that you require to be not just at your finest, however have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
Vert Shock Workout Free
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the primary part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really turned on for some time.
The intriguing thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that degrade initially, as they are seldom utilized everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, the majority of people notice immediate gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not used to, and will wake-up and construct flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave entirely differently.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your chances of injury
Just check out these reviews as to what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy short cut that eliminates any difficult work.
The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to entirely back the program outcomes. Not delighted with the program – you can get all your money back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not needed, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you might have a higher danger of an injury.
Vert Shock Workout Free
Today the guys are offering a variety of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have decided to supply a Free ebook covering some remarkable strategies to increase you vertical jump. So you can start training directly away.
The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, however today they are providing it away totally free.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a distinct and strong training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The truth that it is based on science, that has actually been utilized by olympic athletes merely contributes to the high reliability.
Then backed with the results of so many individuals who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you become much faster, more powerful and it will give you a real shot at being able to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Workout Free