Vert Shock Workout Chart – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Workout Chart

Far the sales of the program have been enormous!

So are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of people are tricked into training programs that are entirely wrong for them. For most kids the objective is to just gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the same method. If you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is developed particularly build the best kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the methods that are taught here could be used for any athlete that is trying to find that extra explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Workout Chart

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training techniques available to him, nothing was truly making a distinction. It wasn’t up until he discovered the “shock” training approach that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of guys just need to know how to score that dunk, not the factor why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized properly it can amplify power in other words explosive relocations – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and developed a basic to implement and follow program.

Exactly Why Is This So Important?

Nearly all significant sports needs the usage of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It must be really clear that these are the men and ladies that are most likely to make the teams. Even more significantly they get game-time!

Possibly you are even going after a scholarship. You know that you need to be not only at your best, but have capabilities that make you stand out. Standard training programs merely aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

Vert Shock Workout Chart

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really switched on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that degrade first, as they are seldom utilized day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up duration.

This is just a ‘warn-up’ phase, many individuals discover immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibres needed for greater jumping power. Your muscles will be stimulated and taught to behave totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to survive. You will be using your muscles in methods that they will not be utilized to and therefore will fatigue. But it’s at this tiredness point, when pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. That is where people focus, and misconstrue all the extra benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your versatility and decrease your possibilities of injury

Just check out these reviews regarding what distinction the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that takes away any tough work.

The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Folks Like About the Program?

  • No weightlifting or gym devices required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your money back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not required, Adam has actually chosen to release a separate module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Workout Chart

Now the men are providing a number of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over recently. The people have decided to offer a Free ebook covering some incredible strategies to increase you vertical jump. So you can get started training immediately.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.

Grab a copy while it’s still available and totally free !

Recap

The Vert Shock program is a solid and unique training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic athletes simply includes to the high credibility.

Then backed with the outcomes of numerous individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and athletes that have purchased the program now have a substantial edge over their competition.

The Vert Shock program will assist you end up being quicker, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

Vert Shock Workout Chart