Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Website
Far the sales of the program have actually been huge!
Are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are deceived into training programs that are entirely incorrect for them. For many kids the aim is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed particularly develop the ideal kind of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Established the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Website
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training techniques offered to him, nothing was really making a difference. So it wasn’t till he found the “shock” training approach that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men just wish to know how to score that dunk, not the reason they can do it.
But I wished to include this to show you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized properly it can magnify power simply put explosive moves – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a easy to implement and follow program.
Exactly Why Is This So Important?
Nearly all major sports requires using fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It needs to be really clear that these are the men and ladies that are more likely to make the teams. Much more notably they get game-time!
You understand that you require to be not only at your finest, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
Vert Shock Website
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body ready for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been truly changed on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are hardly ever utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers essential for higher jumping power. Your muscles will be promoted and taught to behave totally in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most devotion to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misconstrue all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually originates from track and field, there are other advantages also;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your opportunities of injury
Simply take a look at these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy short cut that eliminates any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or fitness center devices needed: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your money back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not necessary, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
Vert Shock Website
Now the people are using a number of perks when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of perk modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have actually chosen to provide a Free ebook covering some remarkable strategies to increase you vertical jump. You can get started training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, however today they are offering it away free of charge.
Grab a copy while it’s still readily available and free !
The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The truth that it is based upon science, that has actually been used by olympic athletes just includes to the high reliability.
Then backed with the results of many people who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will help you end up being quicker, more powerful and it will provide you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Website