Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Vs Vertical Jump Bible
So far the sales of the program have actually been enormous!
Are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how many individuals are tricked into training programs that are completely wrong for them. For a lot of boys the goal is to simply gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
However not all training programs work the very same method. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do numerous people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created particularly construct the ideal type of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be used for any professional athlete that is looking for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Vs Vertical Jump Bible
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was truly making a difference. It wasn’t till he found the “shock” training technique that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most people just want to understand how to score that dunk, not the factor why they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the right way it can amplify power simply put explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to implement and follow program.
Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be really clear that these are the men and women that are more likely to make the groups. Even more notably they get game-time!
Maybe you are even going after a scholarship. You know that you need to be not just at your best, but have capabilities that make you stand out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
Vert Shock Vs Vertical Jump Bible
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely switched on for some time.
The fascinating thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are hardly ever used daily. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, many people notice instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibres necessary for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, as soon as pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other benefits as well;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your chances of injury
Simply have a look at these testimonials as to what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club equipment required: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really good sign when the owners of a program are prepared to totally back the program results. Not delighted with the program – you can get all your refund!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not needed, Adam has actually chosen to launch a different module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
Vert Shock Vs Vertical Jump Bible
Right now the men are providing a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The men have chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however right now they are providing it away free of charge.
Grab a copy while it’s still available and totally free !
The Vert Shock program is a distinct and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The reality that it is based upon science, that has been utilized by olympic professional athletes simply contributes to the high trustworthiness.
Backed with the results of so lots of individuals who have used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you become faster, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Vs Vertical Jump Bible