Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Vs Jump Manual
So far the sales of the program have been enormous!
Are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always impressed how lots of people are deceived into training programs that are completely wrong for them. For the majority of boys the objective is to merely get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
But not all training programs work the very same method. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do many people do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the ideal type of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here could be utilized for any athlete that is searching for that additional explosive power.
Who Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Vs Jump Manual
Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training strategies offered to him, nothing was really making a difference. It wasn’t till he found the “shock” training technique that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people simply need to know how to score that dunk, not the reason that they can do it.
But I desired to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized properly it can enhance power simply put explosive moves – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to follow and execute program.
Reasons Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the people and ladies that are most likely to make the teams. Even more notably they get game-time!
You understand that you require to be not only at your best, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.
Vert Shock Vs Jump Manual
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely switched on for some time.
The interesting thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are seldom utilized daily. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, most people observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to behave completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misconstrue all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your possibilities of injury
Simply have a look at these reviews as to what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy route that removes any hard work.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it will not work for you too!
What Do Other people Love About the Program?
- No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not essential, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher danger of an injury.
Vert Shock Vs Jump Manual
Right now the people are providing a variety of bonuses when you sign-up to the program. There are too lots of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to provide a Free ebook covering some incredible strategies to increase you vertical jump. So you can begin training straight away.
The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, however today they are offering it away for complimentary.
Get a copy while it’s free and still available !
The Vert Shock program is a strong and special training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The reality that it is based upon science, that has actually been utilized by olympic athletes simply includes to the high reliability.
Then backed with the results of so lots of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become faster, more powerful and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.
Vert Shock Vs Jump Manual