Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Vs Boingvert
Far the sales of the program have been huge!
Are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how many individuals are fooled into training programs that are entirely incorrect for them. For the majority of boys the objective is to merely gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the very same way. , if you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed specifically build the ideal kind of muscle fibres, that will drastically enhance your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here might be utilized for any professional athlete that is looking for that extra explosive power.
Who Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Vs Boingvert
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was actually making a difference. It wasn’t till he discovered the “shock” training approach that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Technology Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people just want to understand how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can amplify power simply put explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a simple to follow and carry out program.
Reasons Why Is This So Important?
Almost all major sports needs making use of fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be actually clear that these are the guys and girls that are most likely to make the teams. Much more importantly they get game-time!
Possibly you are even chasing after a scholarship. You understand that you require to be not only at your best, however have capabilities that make you stick out. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Vs Boingvert
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been truly switched on for a long time.
The intriguing thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are seldom utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, a lot of people discover immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to act totally differently.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this tiredness point, when pressed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Sadly that is where people focus, and misinterpret all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and reduce your chances of injury
Just check out these reviews regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy brief cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. So they can be done at home – leaving no space for reasons.
- Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are ready to totally back the program results. Not pleased with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not required, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
Vert Shock Vs Boingvert
Now the people are providing a number of perks when you sign-up to the program. There are too many to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have chosen to supply a Free ebook covering some incredible techniques to increase you vertical jump. So you can start training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but right now they are giving it away totally free.
Get a copy while it’s still readily available and free !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The truth that it is based on science, that has been used by olympic athletes just includes to the high trustworthiness.
Backed with the results of so many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a big edge over their competition.
The Vert Shock program will help you end up being quicker, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve always desired.
Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball video game to the next level.
Vert Shock Vs Boingvert