Vert Shock Vs Air Alert – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Vs Air Alert

So far the sales of the program have actually been huge!

So are the claims real and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are tricked into training programs that are completely wrong for them. For the majority of boys the goal is to simply get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the very same way. , if you are a sprinter you need to not be training the same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically develop the best type of muscle fibers, that will dramatically enhance your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the strategies that are taught here could be utilized for any athlete that is trying to find that extra explosive power.

Who Exactly Established the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Vs Air Alert

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training techniques available to him, nothing was actually making a distinction. So it wasn’t up until he discovered the “shock” training method that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is incredible value!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most men just need to know how to score that dunk, not the reason they can do it.

But I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the ideal way it can enhance power in other words explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and strategies and produced a basic to follow and carry out program.

Reasons Why Is This So Crucial?

Nearly all major sports requires the usage of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be really clear that these are the guys and ladies that are more most likely to make the teams. Even more importantly they get game-time!

You know that you require to be not only at your best, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

Vert Shock Vs Air Alert

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they have not been genuinely turned on for a long time.

The fascinating thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are seldom used day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people observe instant gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibers needed for greater jumping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. However it’s at this fatigue point, once pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact originates from track and field, there are other advantages also;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and reduce your opportunities of injury

Simply take a look at these reviews as to what difference the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!

What Do People Like About the Program?

  • No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are ready to completely back the program results. Not delighted with the program – you can get all your refund!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not needed, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Vs Air Alert

Today the guys are providing a number of benefits when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The people have decided to offer a Free ebook covering some amazing techniques to increase you vertical jump. So you can start training quickly.

The complimentary ebook lists four explosive hacks showing how you can add 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, however right now they are giving it away totally free.

Get a copy while it’s complimentary and still offered !

Recap

The Vert Shock program is a distinct and solid training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The fact that it is based upon science, that has actually been used by olympic professional athletes just contributes to the high credibility.

Backed with the outcomes of so lots of people who have utilized the program, and it is showing to be a real winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competition.

The Vert Shock program will help you end up being quicker, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.

Vert Shock Vs Air Alert