Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Volleyball
Far the sales of the program have actually been enormous!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed the number of individuals are fooled into training programs that are totally incorrect for them. For many boys the objective is to just acquire muscle – who does not desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the exact same method. If you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically develop the best kind of muscle fibres, that will drastically enhance your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here could be utilized for any professional athlete that is searching for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Volleyball
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was actually making a difference. It wasn’t until he discovered the “shock” training method that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the reason they can do it.
However I wanted to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized properly it can magnify power in other words explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and created a simple to follow and carry out program.
Exactly Why Is This So Crucial?
Nearly all significant sports needs the usage of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the people and ladies that are most likely to make the teams. A lot more notably they get game-time!
Maybe you are even chasing a scholarship. You know that you require to be not only at your finest, however have abilities that make you stand apart. Requirement training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.
Vert Shock Volleyball
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the primary part of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they have not been genuinely turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever used day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, many people see immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers required for greater jumping power. Your muscles will be promoted and taught to behave entirely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this fatigue point, once pushed through that the gains actually take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. That is where individuals focus, and misunderstand all the extra advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and decrease your chances of injury
Just take a look at these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that takes away any tough work.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving growth! While it’s not essential, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.
Vert Shock Volleyball
Right now the people are using a number of benefits when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The people have decided to provide a Free ebook covering some amazing methods to increase you vertical jump. So you can start training quickly.
The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are providing it away totally free.
Grab a copy while it’s still readily available and complimentary !
The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The reality that it is based upon science, that has actually been used by olympic athletes merely includes to the high credibility.
Backed with the results of so many individuals who have used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will help you become quicker, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Volleyball