Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Tuck Jumps
Far the sales of the program have actually been massive!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are fooled into training programs that are completely wrong for them. For most boys the aim is to merely get muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed specifically construct the right type of muscle fibres, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here could be used for any athlete that is looking for that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Tuck Jumps
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was truly making a distinction. It wasn’t until he discovered the “shock” training method that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys simply desire to know how to score that dunk, not the reason that they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can magnify power in brief explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and produced a easy to execute and follow program.
Why Is This So Crucial?
Nearly all significant sports requires the usage of fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It needs to be actually clear that these are the people and women that are more most likely to make the groups. A lot more importantly they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you need to be not only at your best, however have capabilities that make you stick out. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock Tuck Jumps
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they have not been truly turned on for some time.
The fascinating thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are rarely used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, most individuals see instant gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and build flexible muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act completely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will fatigue. But it’s at this tiredness point, as soon as pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other benefits also;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your versatility and reduce your chances of injury
Just have a look at these reviews regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not implied to be a lazy route that removes any difficult work.
The work outs are still hard, and there are times where you will really require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are ready to completely back the program results. Not pleased with the program – you can get all your money back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not needed, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher danger of an injury.
Vert Shock Tuck Jumps
Now the men are providing a number of benefits when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can get begun training immediately.
The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are giving it away for complimentary.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The fact that it is based on science, that has actually been utilized by olympic athletes just contributes to the high trustworthiness.
Then backed with the results of many people who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being faster, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Tuck Jumps