Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Training System
So far the sales of the program have actually been huge!
So are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many individuals are tricked into training programs that are completely wrong for them. For the majority of young boys the objective is to simply get muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same way. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed specifically develop the best kind of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here could be used for any professional athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Training System
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, nothing was actually making a difference. It wasn’t until he discovered the “shock” training technique that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people just would like to know how to score that dunk, not the reason why they can do it.
But I desired to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the proper way it can enhance power in other words explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a basic to implement and follow program.
Reasons Why Is This So Crucial?
Nearly all major sports needs using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the people and ladies that are most likely to make the teams. A lot more notably they get game-time!
You know that you need to be not just at your best, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.
Vert Shock Training System
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the primary part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they have not been really turned on for a long time.
The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are hardly ever used daily. So unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, many people notice instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers required for higher jumping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. However it’s at this fatigue point, once pressed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and reduce your chances of injury
Simply check out these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not implied to be a lazy brief cut that removes any effort.
The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym equipment needed: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a extremely good indication when the owners of a program are willing to entirely back the program outcomes. Not happy with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving growth! While it’s not needed, Adam has decided to release a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
Vert Shock Training System
Now the men are providing a number of perks when you sign-up to the program. There are too lots of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The men have chosen to supply a Free ebook covering some awesome strategies to increase you vertical jump. So you can get going training immediately.
The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are providing it away totally free.
Get a copy while it’s totally free and still available !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has actually been utilized by olympic professional athletes merely includes to the high trustworthiness.
Then backed with the outcomes of a lot of individuals who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Vert Shock Training System