Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Training Program
Far the sales of the program have been enormous!
Are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how lots of people are deceived into training programs that are totally wrong for them. For most boys the objective is to simply acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
But not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically develop the ideal kind of muscle fibers, that will significantly enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Training Program
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was really making a difference. It wasn’t until he found the “shock” training approach that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is fantastic value!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply would like to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the proper way it can enhance power in short explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and produced a easy to follow and execute program.
Why Is This So Crucial?
Almost all significant sports requires using fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and ladies that are most likely to make the teams. Even more significantly they get game-time!
Possibly you are even chasing after a scholarship. You understand that you need to be not only at your best, however have abilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim outcomes.
Vert Shock Training Program
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been genuinely turned on for some time.
The interesting thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are seldom used everyday. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, the majority of individuals observe instant gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibres necessary for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. However it’s at this tiredness point, once pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your opportunities of injury
Just check out these reviews as to what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program want to completely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not necessary, Adam has actually chosen to launch a different module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.
Vert Shock Training Program
Now the guys are providing a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have decided to supply a Free ebook covering some incredible techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however right now they are providing it away free of charge.
Grab a copy while it’s still available and free !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The truth that it is based upon science, that has actually been used by olympic athletes merely contributes to the high credibility.
Backed with the results of so many people who have utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will assist you become quicker, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
Vert Shock Training Program