Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Training Program Pdf
So far the sales of the program have actually been enormous!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how numerous individuals are fooled into training programs that are totally wrong for them. For most boys the objective is to just acquire muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically develop the best kind of muscle fibres, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here could be used for any athlete that is trying to find that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Training Program Pdf
Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training methods offered to him, nothing was really making a difference. So it wasn’t till he found the “shock” training method that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason that they can do it.
However I wanted to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used properly it can magnify power simply put explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a simple to follow and implement program.
Exactly Why Is This So Important?
Almost all major sports needs the usage of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be really clear that these are the men and women that are most likely to make the teams. A lot more importantly they get game-time!
Maybe you are even chasing a scholarship. You know that you need to be not just at your best, however have capabilities that make you stand apart. Requirement training programs just aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
Vert Shock Training Program Pdf
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the main part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been genuinely switched on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are rarely utilized everyday. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, many individuals observe instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the extra benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your chances of injury
Simply check out these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy short cut that removes any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program outcomes. Not delighted with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not necessary, Adam has chosen to launch a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is exceptional, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.
Vert Shock Training Program Pdf
Right now the men are providing a variety of benefits when you sign-up to the program. There are too lots of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus offer modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can get started training straight away.
The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s free and still readily available !
The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The fact that it is based upon science, that has actually been utilized by olympic professional athletes just adds to the high credibility.
Backed with the results of so lots of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become much faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.
Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Training Program Pdf