Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Training Program Free
So far the sales of the program have actually been huge!
So are the claims real and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how many people are deceived into training programs that are entirely wrong for them. For many boys the objective is to merely acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?
But not all training programs work the exact same method. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically construct the best type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here could be utilized for any professional athlete that is looking for that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training methods offered to him, absolutely nothing was actually making a difference. It wasn’t up until he discovered the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people just wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the right method it can amplify power in short explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and produced a basic to carry out and follow program.
Exactly Why Is This So Important?
Nearly all major sports needs using fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and women that are most likely to make the teams. Much more significantly they get game-time!
You understand that you need to be not just at your best, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.
The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are seldom used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people observe immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to survive. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. It’s at this fatigue point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact comes from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and reduce your opportunities of injury
Simply check out these reviews as to what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do People Love About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done at home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not required, Adam has chosen to launch a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.
Vert Shock Training Program Free
Today the men are using a variety of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have chosen to supply a Free ebook covering some awesome strategies to increase you vertical jump. So you can begin training immediately.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however right now they are offering it away for totally free.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a unique and solid training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The reality that it is based on science, that has been utilized by olympic professional athletes just adds to the high credibility.
Backed with the results of so many people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competition.
The Vert Shock program will assist you end up being much faster, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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