Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Testimonials
Far the sales of the program have been huge!
So are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are tricked into training programs that are totally wrong for them. For many boys the goal is to simply acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same method. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the right type of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here might be utilized for any athlete that is trying to find that extra explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Testimonials
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was truly making a difference. It wasn’t till he discovered the “shock” training method that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply desire to understand how to score that dunk, not the reason that they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized properly it can enhance power simply put explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a easy to implement and follow program.
Reasons Why Is This So Crucial?
Almost all major sports requires the use of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be really clear that these are the guys and women that are more likely to make the groups. Much more importantly they get game-time!
You know that you require to be not only at your finest, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely changed on for some time.
The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom utilized everyday. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people discover immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not used to, and will wake-up and develop elastic muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to get through. You will be using your muscles in ways that they will not be used to and for that reason will fatigue. But it’s at this tiredness point, when pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your chances of injury
Just check out these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy short cut that takes away any difficult work.
The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining development! While it’s not necessary, Adam has chosen to launch a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
Vert Shock Testimonials
Now the men are offering a number of benefits when you sign-up to the program. There are too numerous to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have actually chosen to offer a Free ebook covering some remarkable strategies to increase you vertical jump. So you can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away totally free.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has been used by olympic athletes merely adds to the high credibility.
Backed with the outcomes of so many people who have actually used the program, and it is proving to be a real winner. Those basketball players and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve always desired.
Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Testimonials