Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock System
Far the sales of the program have actually been huge!
So are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how many people are tricked into training programs that are completely wrong for them. For a lot of young boys the aim is to just gain muscle – who does not desire that well-muscled look on the field, court or down the beach?
However not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically construct the ideal kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the methods that are taught here might be utilized for any athlete that is looking for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock System
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was actually making a difference. It wasn’t up until he discovered the “shock” training technique that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is incredible worth!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys just wish to know how to score that dunk, not the reason they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the right way it can magnify power in other words explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and produced a simple to execute and follow program.
Exactly Why Is This So Crucial?
Almost all significant sports needs the use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the men and women that are most likely to make the groups. Much more significantly they get game-time!
Possibly you are even chasing a scholarship. You understand that you need to be not only at your best, however have abilities that make you stand out. Standard training programs just aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock System
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been truly turned on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever used everyday. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, a lot of people discover instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers necessary for greater leaping power. Your muscles will be promoted and taught to behave totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. It’s at this tiredness point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply take a look at these testimonials as to what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not meant to be a lazy short cut that takes away any effort.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This means you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or gym equipment required: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not required, Adam has chosen to launch a different module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.
Vert Shock System
Now the people are providing a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of perk modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. So you can begin training quickly.
The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, but right now they are offering it away for free.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The fact that it is based upon science, that has actually been used by olympic professional athletes just contributes to the high trustworthiness.
Then backed with the outcomes of numerous individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock System