Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Superman
Far the sales of the program have actually been enormous!
So are the claims real and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how lots of individuals are tricked into training programs that are entirely incorrect for them. For many boys the goal is to just acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created specifically build the right type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here could be utilized for any athlete that is searching for that additional explosive power.
Who Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Superman
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was really making a difference. So it wasn’t up until he found the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men just would like to know how to score that dunk, not the factor why they can do it.
But I desired to include this to show you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can magnify power in other words explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a simple to implement and follow program.
Reasons Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be really clear that these are the guys and women that are most likely to make the groups. Even more notably they get game-time!
You know that you require to be not only at your best, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock Superman
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the main portion of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been really changed on for a long time.
The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that weaken first, as they are seldom used daily. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.
This is simply a ‘warn-up’ phase, the majority of individuals observe instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibres needed for higher leaping power. Your muscles will be stimulated and taught to behave entirely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this tiredness point, when pressed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and reduce your possibilities of injury
Just check out these reviews regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not indicated to be a lazy brief cut that eliminates any tough work.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!
What Do Folks Like About the Program?
- No weight-lifting or health club equipment required: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no space for excuses.
- Super User Friendly: The style and design of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to completely back the program results. Not delighted with the program – you can get all your money back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not essential, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.
Vert Shock Superman
Now the guys are using a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to offer a Free ebook covering some incredible strategies to increase you vertical jump. So you can start training straight away.
The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s still readily available and free !
The Vert Shock program is a strong and special training program for anybody who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The fact that it is based on science, that has been used by olympic athletes merely adds to the high reliability.
Then backed with the results of a lot of individuals who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have purchased the program now have a big edge over their competition.
The Vert Shock program will help you end up being quicker, more powerful and it will give you a real shot at being able to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Vert Shock Superman