Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Sign Up
So far the sales of the program have been huge!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how lots of individuals are deceived into training programs that are entirely incorrect for them. For most boys the goal is to just gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the very same way. , if you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed specifically construct the best kind of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here could be used for any athlete that is trying to find that additional explosive power.
Who Developed the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was actually making a distinction. It wasn’t until he found the “shock” training approach that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people simply wish to know how to score that dunk, not the reason why they can do it.
I wanted to include this to show you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the proper way it can amplify power simply put explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a simple to execute and follow program.
Why Is This So Crucial?
Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the guys and ladies that are more most likely to make the teams. Much more importantly they get game-time!
Maybe you are even chasing a scholarship. You understand that you require to be not just at your best, however have capabilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they have not been truly turned on for a long time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are rarely utilized daily. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, many people discover instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop flexible muscle fibres essential for higher leaping power. Your muscles will be stimulated and taught to behave totally differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in ways that they will not be used to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where individuals focus, and misinterpret all the additional benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program really comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and decrease your chances of injury
Simply have a look at these reviews as to what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy brief cut that takes away any effort.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The design and design of the program is truly simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not necessary, Adam has actually chosen to launch a separate module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is exceptional, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.
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Now the men are using a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have decided to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get started training directly away.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however right now they are giving it away totally free.
Grab a copy while it’s still available and totally free !
The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The fact that it is based upon science, that has actually been used by olympic athletes merely contributes to the high credibility.
Backed with the outcomes of so numerous people who have utilized the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will offer you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball video game to the next level.
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