Vert Shock Side Crunches – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Side Crunches

Far the sales of the program have been huge!

Are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how many people are fooled into training programs that are totally incorrect for them. For a lot of boys the aim is to merely get muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed specifically construct the right kind of muscle fibers, that will drastically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here could be used for any athlete that is trying to find that additional explosive power.

Who Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Side Crunches

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies offered to him, absolutely nothing was actually making a distinction. So it wasn’t until he found the “shock” training method that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is remarkable value!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the factor why they can do it.

However I wished to include this to reveal you that there is a genuine science behind what Adam has actually produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the proper way it can amplify power in short explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a basic to follow and execute program.

Reasons Why Is This So Crucial?

Nearly all major sports requires using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be truly clear that these are the people and women that are most likely to make the teams. Even more importantly they get game-time!

Perhaps you are even chasing a scholarship. You know that you require to be not only at your best, however have abilities that make you stand apart. Requirement training programs just aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

Vert Shock Side Crunches

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been really turned on for a long time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever utilized everyday. So unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to act completely differently.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. However it’s at this tiredness point, once pressed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is know as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely designed to increase your vertical jump. That is where individuals focus, and misunderstand all the extra benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and reduce your possibilities of injury

Just have a look at these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that removes any difficult work.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining development! While it’s not essential, Adam has actually decided to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Side Crunches

Now the people are using a number of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have actually chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, but today they are offering it away free of charge.

Get a copy while it’s complimentary and still available !

Conclusion

The Vert Shock program is a solid and distinct training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The fact that it is based on science, that has been utilized by olympic professional athletes simply contributes to the high credibility.

Then backed with the outcomes of many people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will help you become faster, stronger and it will provide you a genuine chance at being able to smash down that dunk you’ve constantly wanted.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.

Vert Shock Side Crunches