Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Shock Phase
So far the sales of the program have been huge!
So are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of people are fooled into training programs that are entirely wrong for them. For many kids the objective is to merely gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
However not all training programs work the very same method. If you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed specifically develop the right kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was truly making a difference. It wasn’t till he found the “shock” training method that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!
The Technology Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people simply wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the proper way it can magnify power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and created a basic to follow and implement program.
Reasons Why Is This So Crucial?
Almost all major sports requires using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be really clear that these are the people and ladies that are more likely to make the groups. A lot more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not just at your finest, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been truly switched on for a long time.
The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that degrade initially, as they are hardly ever used daily. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, most people discover instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not used to, and will wake-up and construct flexible muscle fibres needed for higher leaping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, as soon as pushed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to release.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your possibilities of injury
Simply check out these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy short cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are ready to completely back the program results. Not delighted with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not essential, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you might have a greater danger of an injury.
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Now the people are providing a number of rewards when you sign-up to the program. There are too many to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The men have chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training directly away.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s free and still offered !
The Vert Shock program is a special and solid training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic professional athletes simply adds to the high reliability.
Backed with the results of so lots of people who have utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have bought the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will offer you a real chance at being able to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are major about taking your basketball video game to the next level.
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