Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Secrets
Far the sales of the program have actually been huge!
Are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are deceived into training programs that are totally incorrect for them. For the majority of boys the goal is to simply gain muscle – who does not want that well-muscled look on the field, court or down the beach right?
Not all training programs work the exact same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed specifically develop the ideal type of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the strategies that are taught here could be used for any athlete that is trying to find that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Secrets
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, absolutely nothing was really making a difference. It wasn’t up until he found the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is remarkable worth!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people simply desire to understand how to score that dunk, not the reason that they can do it.
But I wished to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used properly it can amplify power in short explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a easy to implement and follow program.
Why Is This So Crucial?
Almost all major sports needs the use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be really clear that these are the people and ladies that are most likely to make the teams. Even more significantly they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not only at your best, however have capabilities that make you stand apart. Requirement training programs just aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.
Vert Shock Secrets
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been truly turned on for a long time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are hardly ever utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.
This is simply a ‘warn-up’ phase, the majority of individuals see immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act entirely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All major muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misinterpret all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program really comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your opportunities of injury
Just take a look at these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not suggested to be a lazy brief cut that takes away any tough work.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a very good indication when the owners of a program are willing to totally back the program outcomes. Not pleased with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not necessary, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
Vert Shock Secrets
Now the guys are providing a number of bonus offers when you sign-up to the program. There are too many to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus offer modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The men have decided to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, however right now they are offering it away free of charge.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based upon science, that has been used by olympic professional athletes merely contributes to the high reliability.
Then backed with the outcomes of a lot of people who have used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will assist you become faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Secrets