Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Seated Box Jumps
So far the sales of the program have actually been massive!
So are the claims true and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of individuals are deceived into training programs that are totally wrong for them. For the majority of boys the goal is to just gain muscle – who does not want that well-muscled search the field, court or down the beach right?
But not all training programs work the exact same method. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do many people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed specifically construct the best type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Seated Box Jumps
Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was truly making a distinction. So it wasn’t until he found the “shock” training technique that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men simply wish to know how to score that dunk, not the reason why they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized properly it can magnify power simply put explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a easy to follow and implement program.
Why Is This So Crucial?
Almost all significant sports requires using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be really clear that these are the people and ladies that are most likely to make the teams. Much more notably they get game-time!
You know that you require to be not just at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.
Vert Shock Seated Box Jumps
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the main portion of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been really turned on for some time.
The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that degrade first, as they are rarely used everyday. Unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of individuals discover immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and construct flexible muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to survive. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. However it’s at this fatigue point, as soon as pushed through that the gains really remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misconstrue all the additional benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program actually comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and reduce your chances of injury
Simply have a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not required, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
Vert Shock Seated Box Jumps
Today the people are providing a variety of benefits when you sign-up to the program. There are too many to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have been charging at least $17 for a copy, but right now they are offering it away for free.
Get a copy while it’s totally free and still available !
The Vert Shock program is a special and strong training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based upon science, that has been utilized by olympic athletes simply contributes to the high credibility.
Backed with the results of so lots of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will provide you a real shot at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.
Vert Shock Seated Box Jumps