Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Schedule
Far the sales of the program have actually been enormous!
Are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of people are deceived into training programs that are totally wrong for them. For many boys the objective is to merely acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the very same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed specifically develop the ideal kind of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here might be utilized for any professional athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Schedule
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was truly making a difference. So it wasn’t till he found the “shock” training technique that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people simply want to understand how to score that dunk, not the factor why they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized properly it can magnify power in short explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and created a simple to execute and follow program.
Why Is This So Crucial?
Almost all significant sports requires the use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be truly clear that these are the people and women that are more most likely to make the teams. Much more significantly they get game-time!
Perhaps you are even chasing after a scholarship. You know that you require to be not only at your finest, but have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock Schedule
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.
The intriguing thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken initially, as they are hardly ever utilized everyday. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, many individuals discover immediate gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pressed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program really comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and reduce your chances of injury
Simply take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not meant to be a lazy brief cut that takes away any tough work.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no room for excuses.
- Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a really good sign when the owners of a program are prepared to totally back the program results. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not required, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.
Vert Shock Schedule
Right now the men are offering a number of rewards when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The truth that it is based on science, that has been utilized by olympic athletes merely adds to the high trustworthiness.
Backed with the results of so lots of individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you become much faster, stronger and it will provide you a genuine chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then absolutely have a look at the Vert Shock program.
Vert Shock Schedule