Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Scam
So far the sales of the program have been huge!
So are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are deceived into training programs that are totally incorrect for them. For most boys the aim is to just get muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the exact same way. If you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically build the best type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, absolutely nothing was actually making a distinction. So it wasn’t till he found the “shock” training technique that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men just desire to know how to score that dunk, not the reason they can do it.
However I wanted to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can magnify power in other words explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a easy to follow and implement program.
Exactly Why Is This So Important?
Almost all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be really clear that these are the people and ladies that are more likely to make the groups. A lot more significantly they get game-time!
Maybe you are even chasing after a scholarship. You know that you need to be not only at your best, but have abilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.
The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized everyday. So unless you are doing training and workouts that specifically attacks them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, many individuals see immediate gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres essential for higher leaping power. Your muscles will be stimulated and taught to behave totally in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to survive. You will be using your muscles in methods that they will not be used to and therefore will fatigue. However it’s at this fatigue point, as soon as pushed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the extra benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and decrease your opportunities of injury
Just check out these reviews as to what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This implies you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do People Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are ready to totally back the program results. Not delighted with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.
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Now the guys are providing a number of perks when you sign-up to the program. There are a lot of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have actually decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can begin training directly away.
The complimentary ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are providing it away free of charge.
Grab a copy while it’s totally free and still available !
The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic professional athletes merely adds to the high trustworthiness.
Backed with the outcomes of so numerous individuals who have used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will offer you a real chance at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
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