Vert Shock Review Reddit – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Review Reddit

Far the sales of the program have actually been massive!

Are the claims true and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of people are fooled into training programs that are entirely wrong for them. For a lot of young boys the goal is to merely acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the very same way. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly construct the ideal type of muscle fibers, that will dramatically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the methods that are taught here could be used for any professional athlete that is looking for that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Review Reddit

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training methods available to him, nothing was actually making a difference. So it wasn’t till he discovered the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is incredible worth!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people simply desire to understand how to score that dunk, not the reason that they can do it.

However I wished to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used properly it can magnify power in brief explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and strategies and developed a basic to follow and execute program.

Exactly Why Is This So Important?

Nearly all major sports requires the use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It must be really clear that these are the people and girls that are more likely to make the groups. Much more significantly they get game-time!

Perhaps you are even going after a scholarship. You understand that you require to be not only at your finest, however have capabilities that make you stand apart. Standard training programs merely aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

Vert Shock Review Reddit

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been really turned on for a long time.

The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are rarely used daily. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, many people see immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibres necessary for higher leaping power. Your muscles will be stimulated and taught to act completely differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to get through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, when pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

This week is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your versatility and decrease your possibilities of injury

Just take a look at these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that takes away any tough work.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or health club devices required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to totally back the program outcomes. Not happy with the program – you can get all your money back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing development! While it’s not essential, Adam has actually chosen to release a different module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Review Reddit

Now the men are offering a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can start training quickly.

The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, however today they are giving it away for totally free.

Get a copy while it’s free and still readily available !

Summary

The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The truth that it is based on science, that has been utilized by olympic professional athletes simply adds to the high reliability.

Then backed with the outcomes of numerous individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you become much faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

Vert Shock Review Reddit