Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Review Forum
Up until now the sales of the program have been enormous!
So are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how numerous individuals are deceived into training programs that are completely wrong for them. For most young boys the aim is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?
However not all training programs work the exact same way. If you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed particularly develop the best kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the techniques that are taught here could be used for any professional athlete that is searching for that extra explosive power.
Who Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods offered to him, absolutely nothing was really making a difference. So it wasn’t up until he found the “shock” training approach that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys just would like to know how to score that dunk, not the reason why they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized properly it can magnify power in brief explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and developed a simple to implement and follow program.
Reasons Why Is This So Crucial?
Nearly all major sports requires the use of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the guys and girls that are more most likely to make the groups. Much more notably they get game-time!
Maybe you are even going after a scholarship. You understand that you require to be not just at your finest, however have capabilities that make you stick out. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been really switched on for a long time.
The intriguing thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that degrade initially, as they are hardly ever utilized daily. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, many people observe immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres essential for greater leaping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in methods that they will not be used to and therefore will tiredness. It’s at this tiredness point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. That is where individuals focus, and misinterpret all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your possibilities of injury
Just check out these testimonials as to what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not meant to be a lazy short cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This implies you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
- Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very great indication when the owners of a program are willing to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.
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Right now the people are providing a variety of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually decided to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can begin training quickly.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but right now they are providing it away free of charge.
Grab a copy while it’s still readily available and free !
The Vert Shock program is a special and solid training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The reality that it is based upon science, that has actually been used by olympic professional athletes simply contributes to the high reliability.
Then backed with the outcomes of so lots of people who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will provide you a real shot at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
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