Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Results
Far the sales of the program have actually been enormous!
Are the claims real and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are fooled into training programs that are totally incorrect for them. For many kids the objective is to just get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the very same way. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do numerous individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the ideal kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here could be used for any athlete that is trying to find that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Results
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, nothing was actually making a difference. So it wasn’t till he found the “shock” training method that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many men just wish to know how to score that dunk, not the factor why they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used properly it can enhance power in brief explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a simple to follow and implement program.
Reasons Why Is This So Important?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It needs to be truly clear that these are the guys and women that are most likely to make the groups. Even more notably they get game-time!
You know that you require to be not just at your finest, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock Results
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the primary part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been truly changed on for a long time.
The interesting thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever used daily. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.
This is simply a ‘warn-up’ phase, most people see instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibres essential for higher leaping power. Your muscles will be stimulated and taught to act entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Just have a look at these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy short cut that takes away any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not necessary, Adam has actually chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is outstanding, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you may have a higher danger of an injury.
Vert Shock Results
Now the guys are using a number of bonus offers when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The men have decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. So you can begin training immediately.
The totally free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however today they are offering it away free of charge.
Get a copy while it’s totally free and still offered !
The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The reality that it is based upon science, that has actually been utilized by olympic professional athletes merely contributes to the high reliability.
Backed with the outcomes of so many people who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become faster, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Results