Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Results Reddit
Far the sales of the program have been huge!
Are the claims true and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how many individuals are deceived into training programs that are completely incorrect for them. For many boys the aim is to just gain muscle – who does not want that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed specifically build the best kind of muscle fibres, that will significantly enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Results Reddit
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training techniques offered to him, nothing was actually making a difference. It wasn’t until he discovered the “shock” training technique that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is fantastic worth!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most people simply would like to know how to score that dunk, not the reason they can do it.
But I wanted to include this to reveal you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized the right way it can magnify power in brief explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and created a easy to implement and follow program.
Exactly Why Is This So Crucial?
Almost all major sports needs using fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be truly clear that these are the guys and women that are most likely to make the teams. Much more significantly they get game-time!
Maybe you are even chasing after a scholarship. You know that you need to be not just at your best, however have capabilities that make you stick out. Standard training programs merely aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
Vert Shock Results Reddit
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they have not been really changed on for a long time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are seldom used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people observe instant gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibers necessary for greater jumping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, as soon as pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misconstrue all the additional benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your possibilities of injury
Just take a look at these reviews regarding what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not suggested to be a lazy short cut that eliminates any effort.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to completely back the program results. Not delighted with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving development! While it’s not necessary, Adam has chosen to release a different module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is excellent, there is little background information on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
Vert Shock Results Reddit
Now the people are providing a number of rewards when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s still offered and complimentary !
The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The truth that it is based upon science, that has been used by olympic athletes just includes to the high reliability.
Then backed with the outcomes of a lot of people who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you end up being much faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve always wanted.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Vert Shock Results Reddit