Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Real Results
Up until now the sales of the program have been enormous!
Are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are tricked into training programs that are totally incorrect for them. For the majority of boys the goal is to merely acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly construct the right type of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Real Results
Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was really making a difference. So it wasn’t till he discovered the “shock” training approach that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most people just would like to know how to score that dunk, not the reason why they can do it.
I desired to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can amplify power in brief explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a simple to follow and execute program.
Exactly Why Is This So Important?
Almost all significant sports needs making use of fast-twitch, elastic muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the people and girls that are more most likely to make the teams. A lot more significantly they get game-time!
Possibly you are even chasing a scholarship. You know that you need to be not only at your finest, however have abilities that make you stand out. Requirement training programs simply aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.
Vert Shock Real Results
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the main portion of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly turned on for a long time.
The intriguing thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate initially, as they are hardly ever used daily. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.
This is simply a ‘warn-up’ phase, most people observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and construct elastic muscle fibers necessary for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Regrettably that is where individuals focus, and misconstrue all the additional benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and decrease your chances of injury
Just check out these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy route that eliminates any tough work.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!
What Do Other people Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has decided to release a separate module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a higher threat of an injury.
Vert Shock Real Results
Now the people are using a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have actually decided to offer a Free ebook covering some remarkable strategies to increase you vertical jump. So you can get started training quickly.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has been utilized by olympic professional athletes simply includes to the high trustworthiness.
Then backed with the results of so many people who have utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
Vert Shock Real Results