Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Purchase
Up until now the sales of the program have been massive!
So are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are tricked into training programs that are completely incorrect for them. For the majority of boys the aim is to just acquire muscle – who does not desire that well-muscled look on the field, court or down the beach right?
But not all training programs work the same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed particularly build the right kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was truly making a distinction. It wasn’t up until he found the “shock” training method that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply want to understand how to score that dunk, not the reason they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the proper way it can magnify power in other words explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and developed a easy to follow and implement program.
Why Is This So Crucial?
Almost all major sports needs using fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be truly clear that these are the men and ladies that are more likely to make the groups. A lot more notably they get game-time!
You understand that you need to be not just at your best, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the main part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they have not been really turned on for some time.
The interesting thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that weaken initially, as they are rarely utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of individuals see instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibers needed for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your versatility and decrease your opportunities of injury
Simply check out these reviews regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not implied to be a lazy brief cut that eliminates any difficult work.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This means you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do Other people Love About the Program?
- No weight-lifting or gym devices needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a very great sign when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not essential, Adam has actually decided to launch a separate module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you may have a higher risk of an injury.
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Now the men are offering a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. So you can get started training immediately.
The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are providing it away for totally free.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has actually been used by olympic professional athletes just adds to the high credibility.
Backed with the results of so lots of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
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