Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Program
Up until now the sales of the program have actually been enormous!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of individuals are deceived into training programs that are completely incorrect for them. For most boys the objective is to just get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
But not all training programs work the very same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically develop the ideal kind of muscle fibers, that will significantly improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the strategies that are taught here might be used for any athlete that is looking for that extra explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Program
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was truly making a difference. So it wasn’t till he discovered the “shock” training technique that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most men just wish to know how to score that dunk, not the reason why they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the proper way it can amplify power in short explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and created a basic to carry out and follow program.
Reasons Why Is This So Important?
Almost all significant sports needs using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the people and ladies that are most likely to make the groups. Even more significantly they get game-time!
You know that you need to be not just at your finest, however have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.
Vert Shock Program
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.
The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are seldom utilized everyday. So unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up duration.
This is simply a ‘warn-up’ phase, a lot of people see instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in ways that they will not be used to and for that reason will tiredness. However it’s at this tiredness point, as soon as pressed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program really comes from track and field, there are other benefits too;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and reduce your possibilities of injury
Simply have a look at these testimonials as to what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy route that removes any tough work.
The exercise are still hard, and there are times where you will really require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very excellent sign when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing development! While it’s not needed, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
Vert Shock Program
Right now the guys are offering a variety of perks when you sign-up to the program. There are a lot of to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. So you can start training quickly.
The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.
Get a copy while it’s totally free and still offered !
The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes just contributes to the high reliability.
Backed with the outcomes of so numerous individuals who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Vert Shock Program