Vert Shock Program Review – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Program Review

So far the sales of the program have been enormous!

Are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of people are tricked into training programs that are totally wrong for them. For most boys the objective is to merely gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the very same way. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed specifically construct the ideal type of muscle fibres, that will significantly improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the methods that are taught here could be used for any professional athlete that is looking for that additional explosive power.

Who Developed the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Program Review

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training techniques readily available to him, nothing was really making a distinction. It wasn’t up until he discovered the “shock” training approach that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is amazing value!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people just would like to know how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used the proper way it can enhance power in brief explosive relocations – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and produced a simple to execute and follow program.

Reasons Why Is This So Important?

Nearly all major sports requires using fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It must be really clear that these are the people and girls that are more most likely to make the teams. A lot more notably they get game-time!

Possibly you are even chasing a scholarship. You understand that you need to be not only at your best, however have abilities that make you stick out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

Vert Shock Program Review

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are seldom used day-to-day. So unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, the majority of people discover instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. However it’s at this fatigue point, when pushed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misunderstand all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program in fact originates from track and field, there are other benefits also;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and reduce your possibilities of injury

Just have a look at these testimonials as to what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that removes any effort.

The exercise are still hard, and there are times where you will really need to press through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!

What Do People Love About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to totally back the program results. Not delighted with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not required, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Program Review

Today the people are providing a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have actually chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can begin training quickly.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have been charging at least $17 for a copy, but today they are offering it away totally free.

Get a copy while it’s still offered and free !

Summary

The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The truth that it is based on science, that has actually been utilized by olympic professional athletes simply includes to the high reliability.

Backed with the outcomes of so many individuals who have utilized the program, and it is proving to be a real winner. Those basketball gamers and athletes that have purchased the program now have a huge edge over their competition.

The Vert Shock program will help you end up being much faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

Vert Shock Program Review