Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Program Reddit
So far the sales of the program have actually been huge!
So are the claims real and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of people are fooled into training programs that are entirely wrong for them. For the majority of boys the objective is to just gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
However not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically construct the best kind of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Program Reddit
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods readily available to him, absolutely nothing was truly making a distinction. So it wasn’t till he discovered the “shock” training approach that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most men simply need to know how to score that dunk, not the reason why they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized properly it can amplify power simply put explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to follow and implement program.
Exactly Why Is This So Important?
Almost all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be actually clear that these are the guys and girls that are more likely to make the teams. Even more notably they get game-time!
You understand that you require to be not only at your finest, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Program Reddit
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really turned on for a long time.
The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are hardly ever used daily. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, many people notice immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibers required for higher leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this tiredness point, when pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. That is where individuals focus, and misconstrue all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program actually originates from track and field, there are other benefits as well;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply check out these reviews regarding what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is really easy to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to completely back the program results. Not happy with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not required, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock aspect on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.
Vert Shock Program Reddit
Today the people are offering a variety of perks when you sign-up to the program. There are too lots of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of perk modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have decided to offer a Free ebook covering some awesome techniques to increase you vertical jump. So you can get going training straight away.
The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are offering it away for complimentary.
Get a copy while it’s still available and free !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The reality that it is based upon science, that has actually been utilized by olympic athletes simply adds to the high reliability.
Then backed with the results of a lot of individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve always wanted.
Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Program Reddit