Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Pro Tutorial
So far the sales of the program have been huge!
Are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how numerous individuals are fooled into training programs that are completely wrong for them. For the majority of young boys the objective is to just acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same way. If you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created particularly construct the ideal kind of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Pro Tutorial
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was really making a distinction. It wasn’t till he discovered the “shock” training approach that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men simply desire to understand how to score that dunk, not the reason that they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized properly it can magnify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and created a basic to follow and execute program.
Exactly Why Is This So Crucial?
Nearly all significant sports needs the use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be actually clear that these are the guys and girls that are more likely to make the teams. Much more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your best, but have capabilities that make you stand apart. Requirement training programs just aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
Vert Shock Pro Tutorial
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the primary part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they have not been genuinely turned on for a long time.
The interesting thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that weaken first, as they are seldom used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, a lot of people discover immediate gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibers essential for higher jumping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains really take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other benefits too;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply take a look at these testimonials regarding what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy short cut that removes any effort.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This implies you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it will not work for you too!
What Do Folks Love About the Program?
- No weight-lifting or health club devices needed: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are willing to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving development! While it’s not necessary, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you may have a higher risk of an injury.
Vert Shock Pro Tutorial
Now the people are offering a number of perks when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have decided to offer a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are offering it away totally free.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a solid and distinct training program for anybody who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based upon science, that has actually been used by olympic professional athletes simply adds to the high reliability.
Backed with the outcomes of so numerous people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, more powerful and it will offer you a real chance at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Pro Tutorial