Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Pro
Far the sales of the program have been enormous!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of individuals are deceived into training programs that are totally incorrect for them. For most young boys the goal is to merely gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the very same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed specifically construct the ideal type of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was really making a difference. It wasn’t till he found the “shock” training method that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply want to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized properly it can magnify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and created a easy to carry out and follow program.
Exactly Why Is This So Crucial?
Almost all significant sports requires the use of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be really clear that these are the guys and ladies that are most likely to make the groups. A lot more significantly they get game-time!
You understand that you need to be not only at your best, however have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely changed on for a long time.
The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate first, as they are seldom utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up duration.
This is just a ‘warn-up’ phase, a lot of people notice instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in ways that you’re not used to, and will wake-up and construct flexible muscle fibers necessary for higher jumping power. Your muscles will be stimulated and taught to act entirely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, once pushed through that the gains really remove.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All significant muscle development programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your possibilities of injury
Just have a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are willing to completely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has actually chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
Vert Shock Pro
Now the men are using a number of perks when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to offer a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training directly away.
The totally free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The truth that it is based upon science, that has been utilized by olympic professional athletes just includes to the high credibility.
Then backed with the results of so numerous individuals who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a substantial edge over their competition.
The Vert Shock program will help you become quicker, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Pro