Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Pro Pdf
Up until now the sales of the program have actually been enormous!
So are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how lots of people are fooled into training programs that are completely wrong for them. For most boys the goal is to simply gain muscle – who does not want that well-muscled look on the field, court or down the beach right?
However not all training programs work the very same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed particularly construct the ideal type of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here might be used for any athlete that is trying to find that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Pro Pdf
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods offered to him, nothing was actually making a distinction. So it wasn’t up until he found the “shock” training method that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Many guys simply would like to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the best method it can enhance power in other words explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a easy to follow and implement program.
Exactly Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and ladies that are most likely to make the groups. A lot more notably they get game-time!
Maybe you are even chasing after a scholarship. You know that you need to be not only at your finest, but have abilities that make you stand apart. Standard training programs simply aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Pro Pdf
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely changed on for a long time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are rarely used daily. So unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people observe instant gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers necessary for higher jumping power. Your muscles will be promoted and taught to behave entirely differently.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. But it’s at this tiredness point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other benefits as well;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and reduce your possibilities of injury
Simply check out these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy short cut that eliminates any effort.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very excellent indication when the owners of a program are ready to totally back the program outcomes. Not delighted with the program – you can get all your money back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not required, Adam has decided to release a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you may have a higher danger of an injury.
Vert Shock Pro Pdf
Right now the guys are providing a number of benefits when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have actually chosen to provide a Free ebook covering some incredible strategies to increase you vertical jump. So you can get started training directly away.
The complimentary ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, however today they are providing it away totally free.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a distinct and solid training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The fact that it is based upon science, that has been utilized by olympic athletes simply adds to the high reliability.
Backed with the outcomes of so lots of people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually bought the program now have a big edge over their competition.
The Vert Shock program will assist you become quicker, stronger and it will give you a real chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Pro Pdf