Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Pro Dynamic Warm Up
Far the sales of the program have actually been massive!
So are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of people are fooled into training programs that are completely incorrect for them. For a lot of boys the aim is to just acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?
But not all training programs work the same way. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically construct the right type of muscle fibres, that will drastically improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that extra explosive power.
Who Developed the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Pro Dynamic Warm Up
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a difference. It wasn’t until he discovered the “shock” training method that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is fantastic value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many people simply would like to know how to score that dunk, not the reason why they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used properly it can enhance power in brief explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, methods and lessons and produced a basic to execute and follow program.
Reasons Why Is This So Crucial?
Almost all significant sports needs the use of fast-twitch, flexible muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the people and girls that are more most likely to make the teams. Even more notably they get game-time!
Perhaps you are even going after a scholarship. You understand that you require to be not just at your best, but have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
Vert Shock Pro Dynamic Warm Up
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they have not been genuinely switched on for some time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are hardly ever utilized daily. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people discover immediate gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and construct elastic muscle fibers required for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will tiredness. It’s at this tiredness point, as soon as pushed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where individuals focus, and misunderstand all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits too;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and decrease your possibilities of injury
Simply take a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to completely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not required, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is excellent, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you might have a higher risk of an injury.
Vert Shock Pro Dynamic Warm Up
Today the people are using a variety of rewards when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to offer a Free ebook covering some remarkable strategies to increase you vertical jump. You can get started training straight away.
The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are providing it away free of charge.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a distinct and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The truth that it is based upon science, that has been utilized by olympic athletes merely contributes to the high credibility.
Then backed with the results of numerous individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being much faster, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Pro Dynamic Warm Up