Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Pre Shock Pdf
So far the sales of the program have actually been massive!
Are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are tricked into training programs that are completely incorrect for them. For a lot of boys the goal is to just acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically build the ideal kind of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Created the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was truly making a distinction. It wasn’t till he discovered the “shock” training technique that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is fantastic worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men just desire to know how to score that dunk, not the reason they can do it.
However I desired to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Utilized properly it can magnify power simply put explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and produced a simple to follow and execute program.
Exactly Why Is This So Important?
Nearly all significant sports requires using fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be really clear that these are the people and girls that are most likely to make the teams. Even more significantly they get game-time!
You know that you need to be not just at your best, but have abilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the primary portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been truly turned on for some time.
The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are rarely used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of individuals discover immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not used to, and will wake-up and build flexible muscle fibres necessary for greater jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. However it’s at this fatigue point, once pushed through that the gains truly remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the fringe benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and reduce your chances of injury
Simply check out these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not implied to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
- Super User Friendly: The style and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a extremely good sign when the owners of a program are willing to completely back the program results. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving development! While it’s not needed, Adam has decided to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.
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Today the men are offering a variety of rewards when you sign-up to the program. There are too lots of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. So you can start training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, but today they are providing it away for complimentary.
Get a copy while it’s still available and free !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The truth that it is based on science, that has actually been used by olympic professional athletes simply contributes to the high trustworthiness.
Backed with the results of so many people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will help you become quicker, stronger and it will give you a real shot at being able to smash down that dunk you’ve always desired.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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