Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Post Shock Phase Pdf
Up until now the sales of the program have actually been huge!
Are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how lots of individuals are tricked into training programs that are completely wrong for them. For the majority of boys the objective is to merely acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same way. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed specifically construct the ideal kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that additional explosive power.
Who Established the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Post Shock Phase Pdf
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training strategies available to him, absolutely nothing was truly making a difference. So it wasn’t till he found the “shock” training technique that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Research Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Many people just need to know how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can magnify power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and developed a easy to implement and follow program.
Reasons Why Is This So Important?
Almost all significant sports requires using fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be actually clear that these are the men and girls that are most likely to make the groups. A lot more importantly they get game-time!
You know that you need to be not just at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Post Shock Phase Pdf
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really turned on for a long time.
The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are hardly ever used day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, a lot of individuals observe immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres needed for higher leaping power. Your muscles will be stimulated and taught to behave entirely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the additional benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your chances of injury
Just have a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or health club devices required: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no room for reasons.
- Super User Friendly: The style and design of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are prepared to entirely back the program results. Not pleased with the program – you can get all your refund!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are achieving development! While it’s not needed, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Given the shock aspect on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.
Vert Shock Post Shock Phase Pdf
Right now the guys are offering a variety of bonus offers when you sign-up to the program. There are too lots of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but right now they are offering it away for totally free.
Get a copy while it’s free and still available !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has actually been utilized by olympic athletes just includes to the high credibility.
Then backed with the results of numerous individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become much faster, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Vert Shock Post Shock Phase Pdf