Vert Shock Method – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Vert Shock Method

So far the sales of the program have been massive!

So are the claims real and does it actually work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised how many individuals are deceived into training programs that are completely wrong for them. For many boys the objective is to merely get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created specifically build the right type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the methods that are taught here could be utilized for any professional athlete that is looking for that extra explosive power.

Who Produced the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Method

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was really making a difference. So it wasn’t till he discovered the “shock” training method that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many people just would like to know how to score that dunk, not the reason that they can do it.

However I wanted to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized properly it can amplify power in short explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a simple to follow and implement program.

Reasons Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be really clear that these are the guys and ladies that are more most likely to make the teams. Even more notably they get game-time!

You know that you require to be not just at your best, however have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

Vert Shock Method

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.

The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are seldom utilized everyday. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

Although this is simply a ‘warn-up’ phase, many people discover immediate gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and build elastic muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to act totally differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program actually comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your chances of injury

Just take a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that eliminates any effort.

The work outs are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it won’t work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or health club equipment required: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to totally back the program results. Not happy with the program – you can get all your refund!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has actually chosen to release a separate module covering weightlifting.
  • Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Method

Right now the people are offering a variety of perks when you sign-up to the program. There are a lot of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. So you can start training immediately.

The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Generally they have actually been charging at least $17 for a copy, but today they are offering it away totally free.

Grab a copy while it’s still available and complimentary !

Summary

The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic athletes just contributes to the high credibility.

Then backed with the outcomes of so many people who have used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will assist you end up being quicker, more powerful and it will give you a real chance at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.

Vert Shock Method