Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Maintenance Program
So far the sales of the program have been enormous!
So are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how lots of people are deceived into training programs that are entirely wrong for them. For the majority of boys the aim is to just acquire muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the very same method. , if you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically construct the ideal type of muscle fibers, that will significantly improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Maintenance Program
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was really making a distinction. It wasn’t up until he discovered the “shock” training method that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people just wish to know how to score that dunk, not the reason that they can do it.
However I wished to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the ideal way it can enhance power in other words explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a simple to execute and follow program.
Reasons Why Is This So Important?
Nearly all major sports requires the use of fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be actually clear that these are the people and women that are most likely to make the teams. Much more notably they get game-time!
You know that you need to be not only at your finest, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim outcomes.
Vert Shock Maintenance Program
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really changed on for a long time.
The interesting thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever used daily. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in ways that they will not be utilized to and for that reason will fatigue. However it’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where individuals focus, and misconstrue all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact originates from track and field, there are other advantages too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your possibilities of injury
Just take a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or gym devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving development! While it’s not needed, Adam has actually chosen to launch a separate module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
Vert Shock Maintenance Program
Today the people are providing a variety of bonus offers when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of benefit modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to offer a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but right now they are offering it away free of charge.
Grab a copy while it’s free and still available !
The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The reality that it is based on science, that has been used by olympic athletes merely contributes to the high reliability.
Then backed with the outcomes of numerous people who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will help you end up being faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Maintenance Program