Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Legit
Far the sales of the program have been enormous!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of people are fooled into training programs that are totally wrong for them. For a lot of boys the goal is to simply acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
But not all training programs work the exact same way. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the right type of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the methods that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods readily available to him, nothing was actually making a distinction. It wasn’t till he found the “shock” training method that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most men simply wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the proper way it can magnify power in brief explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to execute and follow program.
Why Is This So Important?
Almost all significant sports needs the usage of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the people and girls that are most likely to make the groups. Even more importantly they get game-time!
Maybe you are even chasing a scholarship. You understand that you require to be not only at your best, but have capabilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body all set for the main portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really turned on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are seldom used everyday. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.
This is simply a ‘warn-up’ phase, many people notice immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and construct elastic muscle fibres essential for higher leaping power. Your muscles will be stimulated and taught to behave completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program really comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your possibilities of injury
Just check out these reviews as to what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that removes any difficult work.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Folks Love About the Program?
- No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely great indication when the owners of a program are ready to completely back the program outcomes. Not happy with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Given the shock element on your muscles if they have not been in any training for a while, then you might have a greater danger of an injury.
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Now the people are using a number of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have actually decided to supply a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away for free.
Grab a copy while it’s totally free and still offered !
The Vert Shock program is a distinct and strong training program for anybody who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based on science, that has been utilized by olympic athletes simply contributes to the high credibility.
Backed with the outcomes of so many people who have utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have invested in the program now have a big edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will offer you a real shot at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
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