Vert Shock Leg Raises – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  Vert Shock Leg Raises

Up until now the sales of the program have actually been enormous!

So are the claims real and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed how numerous individuals are tricked into training programs that are completely incorrect for them. For many kids the goal is to just acquire muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the exact same method. , if you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is developed specifically build the ideal type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the methods that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Vert Shock Leg Raises

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was truly making a difference. So it wasn’t up until he found the “shock” training method that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is incredible worth!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Most people simply would like to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the best method it can enhance power in other words explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and methods and produced a basic to carry out and follow program.

Exactly Why Is This So Important?

Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be truly clear that these are the people and women that are most likely to make the teams. Even more importantly they get game-time!

You understand that you require to be not just at your best, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

Vert Shock Leg Raises

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that weaken first, as they are rarely used day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people see immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and develop elastic muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the extra advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program in fact originates from track and field, there are other advantages too;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your flexibility and decrease your possibilities of injury

Simply take a look at these reviews regarding what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that removes any effort.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or fitness center equipment required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving development! While it’s not essential, Adam has actually decided to release a different module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

Vert Shock Leg Raises

Now the guys are offering a number of perks when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually decided to provide a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, but today they are giving it away free of charge.

Grab a copy while it’s still offered and totally free !

Recap

The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The truth that it is based on science, that has been utilized by olympic professional athletes simply contributes to the high trustworthiness.

Backed with the outcomes of so many people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

Vert Shock Leg Raises