Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Leak
So far the sales of the program have been massive!
So are the claims true and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are fooled into training programs that are totally incorrect for them. For the majority of boys the aim is to merely get muscle – who does not desire that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same method. If you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed specifically develop the best kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Developed the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Leak
Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was actually making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people just wish to know how to score that dunk, not the reason that they can do it.
But I wanted to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized the proper way it can amplify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and produced a basic to follow and implement program.
Exactly Why Is This So Important?
Almost all significant sports needs making use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be really clear that these are the people and girls that are more most likely to make the teams. A lot more importantly they get game-time!
Possibly you are even chasing after a scholarship. You know that you require to be not just at your finest, but have abilities that make you stick out. Standard training programs simply aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
Vert Shock Leak
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been genuinely changed on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken initially, as they are seldom utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of people discover immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to survive. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, as soon as pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just designed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and reduce your possibilities of injury
Simply take a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program are willing to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not required, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
Vert Shock Leak
Now the people are using a number of bonuses when you sign-up to the program. There are too lots of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get started training quickly.
The complimentary ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Typically they have been charging at least $17 for a copy, but today they are giving it away free of charge.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The reality that it is based on science, that has been utilized by olympic professional athletes merely contributes to the high trustworthiness.
Then backed with the outcomes of so lots of people who have used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have bought the program now have a substantial edge over their competition.
The Vert Shock program will help you become quicker, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
Vert Shock Leak